#Thought field therapy tapping method professional#
After professional instructions, it can be used as a self-help technique. This is why EFT is often simply referred to as “Tapping”. EFT in particular uses stimulation of specific acupressure points by Tapping them, which is done by the patient himself. EFT is a combination of common western psychotherapeutic methods and principles also found in Traditional Chinese Medicine, kinesiology, and Eye Movement Desensitization and Reprocessing (EMDR). It was developed by Craig and Fowlie as a simplified form of thought field therapy (TFT) and combines traditional Eastern techniques with modern Western therapy methods it comprises elements used in Cognitive Behavioral Therapy (CBT) and Exposure Therapy, as well as somatic stimulation using 12 acupressure points distributed over the head, hand, and torso. One of them is therapeutic Tapping, a rather new approach based on a method known as Emotional Freedom Technique (EFT). They can be used in the context of anxiety treatment as an alternative or adjunct to pharmaco- or psychotherapy. However, several short-term interventions have been developed in the past decades, which have shown to reduce symptoms of anxiety in only few sessions and could be an approach to address this problem. Untreated anxiety disorders can result in a worsening of anxiety symptoms and the development of additional comorbid disorders like depression or self-medication attempts, which can lead to many harmful consequences in the long run and decreases the likelihood of remission. Among the most frequent reasons for this are lack of accessibility of treatment, especially in rural areas, long waiting lists for licensed psychotherapists or financial issues. Findings highlight the efficacy of Tapping and its impact on neural correlates of emotion regulation.Īnxiety disorders are the most common psychological disorders worldwide with a lifetime prevalence of 5–30% depending on the country and often they are not treated in an adequate amount of time.
While PMR generally reduced arousal for fearful prosody, Tapping specifically affected fear-eliciting, angry stimuli, and might thus be able to reduce anxiety symptoms. Interestingly, PMR influenced fearful and Tapping altered angry prosody. Results showed LPP reductions for negative stimuli after the interventions. Progressive Muscle Relaxation (PMR) served as control intervention. The emotion-related component Late Positive Potential (LPP) was investigated via electroencephalography. Anxiety patients were assessed listening to pseudowords with a different emotional prosody (happy, angry, fearful, and neutral) prior and after one Tapping session. Whether Tapping can also elicit similar modulations and which dynamic neural correlates are affected was subject to this study.
These deficits are compensated e.g., by CBT. Anxiety is associated with a deficient emotion regulation for threatening stimuli. Tapping reduces anxiety symptoms after only one session. It combines somatic stimulation of acupressure points with elements from Cognitive Behavioral Therapy (CBT). One of these approaches is therapeutic tapping. New short-term interventions can be used as an effective adjunct or alternative to pharmaco- and psychotherapy. Anxiety disorders are the most common psychological disorders worldwide resulting in a great demand of adequate and cost-effective treatment.
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